Educational Content Only. This information is for educational purposes and does not constitute professional medical or dietary advice. Always consult a qualified healthcare provider before starting any supplement, skincare treatment, or grooming routine.
Overview
Potassium is an essential electrolyte that most people are deficient in. It counteracts sodium's water-retaining effects, reducing bloating and puffiness. It is critical for heart rhythm, muscle contraction, nerve function, and blood pressure regulation. Potassium citrate is the most bioavailable and gentlest form on the stomach.
How It Works
Potassium acts as the primary intracellular cation, balancing sodium's extracellular effects. High potassium intake promotes sodium and water excretion through the kidneys, reducing water retention and bloating.
Benefits
- Reduces water retention and bloating
- Supports healthy blood pressure
- Improves muscle function and reduces cramps
- Heart rhythm regulation
- Counteracts high-sodium diet effects
Best For
How to Use
Take 1–2 capsules daily with food. Do not exceed 3,500 mg of elemental potassium from supplements without medical supervision.
Ingredients / Formulation
Potassium Citrate 500mg (providing 135mg elemental potassium)
Key Ingredients
- Potassium Citrate 500mg (135mg elemental potassium)
Suitable For
- ✓ Adults with bloating
- ✓ Athletes
- ✓ Those on high-sodium diets
- ✓ People with muscle cramps
Avoid If
- ✗ Kidney disease
- ✗ Hyperkalemia
- ✗ Those on certain blood pressure medications (consult doctor)