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Overview
Ashwagandha (Withania somnifera) is an ancient Ayurvedic adaptogen that has become one of the most researched supplements for stress reduction, cortisol management, and testosterone support. KSM-66 is the most clinically studied full-spectrum root extract, with over 24 clinical trials demonstrating efficacy for stress, anxiety, strength, and hormonal health.
How It Works
Ashwagandha's withanolides modulate the HPA (hypothalamic-pituitary-adrenal) axis, reducing cortisol production. It also supports testosterone by reducing cortisol's suppressive effect on testosterone production.
Benefits
- Reduces cortisol and stress
- Improves sleep quality
- Supports testosterone levels
- Increases strength and muscle recovery
- Reduces anxiety
- Improves cognitive function
Best For
How to Use
600 mg daily, taken with food. Can be split into two 300 mg doses. Best taken consistently for 8–12 weeks for full effects.
Ingredients / Formulation
Ashwagandha Root Extract (KSM-66) 600mg, standardized to ≥5% withanolides
Key Ingredients
- Ashwagandha Root Extract (KSM-66) 600mg
- Withanolides ≥5%
Suitable For
- ✓ Adults experiencing stress
- ✓ Athletes
- ✓ Those with low testosterone
- ✓ People with sleep issues
Avoid If
- ✗ Pregnant women
- ✗ Thyroid conditions (consult doctor)
- ✗ Autoimmune conditions